Morning Cup Of Joe!

I get up pretty early to train clients (6 am). One thing I need to give me that jump start to the day is a hot cup of coffee.


The caffeine kicks in and I'm ready to go! But, the jolt of caffeine isn't the only benefit of coffee.......Our nutritional partners over at Prograde sent us this article about some exciting news about the coffee bean!!

You'll be stunned by the scientific research (like I was!) and will never look at coffee the same way again!! Even if you don't drink coffee, this is a MUST READ article for anyone who cares about their health and wellness!