Sunday, December 15, 2013

Healthy Snack Options For Rapid Fat Loss

Being a fitness expert, people always ask me, "What snacks can I eat that will help me lose 'this'?" When they say "this" they are pointing to some part of their body that has a bit too much fat for their liking. Now I think some people are waiting for me to say, "Oh, don't worry, you can eat cookies, chips and candy all you want. Everyone has been lying to you. They actually make you thinner!" Seriously, people really do want me to tell them what they WANT to hear.

Fortunately, some people are serious when they ask that question. They really do want to know some healthy snack options for rapid fat loss. So here's what I tell them:

- Raw almonds, walnuts or pecans

- Fruit or veggies cut up into sticks (Stay away from dipping them into things you know you shouldn't)

- Hard boiled eggs

- Low-fat cottage cheese

- Hummus

Those are all great options. But if you're a chocolate lover, and really want to treat yourself without feeling guilty, check out Prograde Cravers.
They're made with 100% organic dark chocolate. Plus, they're only 180 calories and taste great! Seriously, this isn't your ordinary "tastes like chemicals or cardboard' nutritional bar. If you have a sweet tooth, but want to keep on track with your fitness goals, definitely try them out.

Dedicated to your success!



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