Do YOU Love Mondays?!?!

Sent this out to our TFT clients this morning and thought I'd share this with you all .............Hope everyone had a kick-ass weekend!! To really achieve your goals, you NEED to embrace today!! Many people dread this day and are already waiting for the week to end........not a good mindset if you want to succeed. We love Mondays because it's the...

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Team Transformation Contest Winners!!

Our 2nd 50 Day Transformation Contest ended last week, this time with groups of 2 competing as teams! We had 21 teams enter our contest and if we thought our last transformation contest was tough to judge, this one was close and even tougher which is why it took a week to decide. We based our judging on total transformation, meaning not only changes...

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And The WINNERS Are:

We just completed the first TFT Transformation Challenge! We had over 30 clients enter this contest during arguably the hardest time of the year to stay in shape, "the holidays" (Nov. 28th - Jan. 16th)!! The judging was based primarily on their transformation, their fitness journey/story, and attendance/effort level at our workouts. As you will see...

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Top Supplements To Blast Fat!

The question of which supplements to take comes up alot at our gym. There's so many pills, powders, and shakes out there promising instant results, it can be confusing and draining on your wallet!!I've tried many of the so-called "magic muscle builders and fat burners" and can tell you almost NONE OF THEM WORK!! Supplements are just that, to "supplement"...

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Transformers!

Two weeks ago we launched our first ever Transformation Contest. Basically, our clients have 50 days to "transform" their body, whether it be losing body fat, gaining muscle, or a combination of both. Over 30 clients submitted their before picture and when 50 days are up, we'll judge who had the best physique transformation. How much progress can...

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Healthy Snack Options For Rapid Fat Loss

Being a fitness expert, people always ask me, "What snacks can I eat that will help me lose 'this'?" When they say "this" they are pointing to some part of their body that has a bit too much fat for their liking. Now I think some people are waiting for me to say, "Oh, don't worry, you can eat cookies, chips and candy all you want. Everyone has been...

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Morning Cup Of Joe!

I get up pretty early to train clients (6 am). One thing I need to give me that jump start to the day is a hot cup of coffee. The caffeine kicks in and I'm ready to go! But, the jolt of caffeine isn't the only benefit of coffee.......Our nutritional partners over at Prograde sent us this article about some exciting news about the coffee bean!! You'll...

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