Been Awhile

Wow, it's been awhile since my last post!! I haven't taken a vacation or anything like that, just been busy training clients and testing out some new training methods (well, not new, but old school, back to the basics workouts) at various playgrounds. Training outdoors is a great change of pace from the gym. Don't get me wrong, most of my workouts still entail lifting heavy in the gym, but sometimes it's refreshing to just get outside and crush it: I've also started to spend my time more efficiently while driving by listening to audio cd's from some of the top strength coaches in this industry. I like to listen to my r&b and rap like everyone else, but if I want to keep improving this is just another sacrifice to get to where I want to be in this business. It's actually not even a sacrifice, just another step in the right direction and doing a little more than the next guy. Well, back to learning, taking action, and making it happen! Here's another video of some hard working ladies!