Pushing The Limits

Usually my outdoor training consists of conditioning circuits such as prowler sprints, stair running, med ball slams, bench jumps, etc., but this past weekend, I decided to switch things up and put some real weight on the prowler and sled. The training atmosphere was great and the weight on the sled (video coming soon) and prowler were very challenging. The rubber track surface added more resistance making the workout even harder. We were out there for two hours dragging and pushing some good weight here's a little taste of the prowler (we did the heavy sled dragging first, then prowler pushes until our legs felt like jello!!). Sometimes it's ok to break the rules and just go balls out!!!