Had a great session today with the muay thai fighters, my bro (who trains muay thai, but doesn't compete, yet) and an "average joe" as well. The workout was gritty, old school, and basic, but still tough. We first started out with hill sprints near my house (I staggered the starts to not scare the neighbors, hahaha), then moved on to the circuit portion of the workout. 4 stations, 10 rounds, took 31 minutes (will try and get it under 30 next time). 10 sledgehammer hits, sled sprint 25 yds down and back, 5 jumps onto picnic table top, overhead 35 pd plate runs, 25 yds, do 10 squats w/the weight, run back, 5 plyometric push ups. In the house today were muay thai/mma fighter Cliff Fua who's training for a fight next month, back in action Alex "Burton" Buzon who's looking to get back into the ring soon, and Roberto Andres' Salas who won his last muay thai fight and is looking for a title shot. Check out some pics: (click for larger view)
Maurito, "the average MO", "Bollywood", "Tuuuuuungade", Tugade doesn't train to fight or do any sports, other than surf (I guess that's a sport, right??), but he loves these workouts for what I mentioned earlier, the atmosphere, the results it produces (he already feels stronger, has more endurance, he feels like a REAL MAN (all he did before was bikram yoga, hahaha, j/k), and he pushes it just like everyone else. See, you don't have to be an athlete to do these workouts, but if you're looking to burn fat, increase endurance, build mental toughness, and have fun, these workouts are for you!!!
0 comments:
Post a Comment